This Beautiful Unchanging Awareness - 5th August 2016

Name: This Beautiful Unchanging Awareness - 5th August 2016
Uploaded: 2016-08-05
Duration: 7 min 31 s
Description: Ananta explains how to find the pristine stillness of existence beneath the turbulent waves of thoughts and emotions using the beautiful analogy of the ocean.

August 5, 20167:3163 views

Saar

Ananta guides seekers to look one millimeter below the surface of changing thoughts and emotions to discover the vast, unchanging stillness of existence that remains untouched by phenomenal movement.

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The majority of the ocean is not at the surface; it is the still water below.

To come to peace, look below the surface of movement at the unchanging sense of existence.

Don't fight with your attention; just leave it alone and it will naturally come to rest.

contemplative

attentionstillnessocean analogypeacemindexistencewitnessing