Attachment is at the Root of Fear (Silent Retreat) - 18th Oct. 2015
Saar (Essence)
Ananta guides seekers to dismantle the ego by tracing fears back to their underlying attachments and false identities. He encourages exposing these core beliefs in satsang to reveal that the 'one' they refer to does not exist.
This fear is a pointer to some attachment which still remains.
The you to which this thought is referring does not exist.
Find the one thought which you're not willing to let go of and stay with it.
intimate
Transcript
This transcript is auto-generated and may contain errors.
The voice of the ego, the voice of the mind, also derives its power from you. So although it might seem like the trickiest, most subtle, cunning voice, it is exactly what's to push. It cannot outsmart the Supreme intelligence that you are. So let's do a small exercise today so we get to the root of the beliefs that we still seem to hold. Many of you are now saying that 'I don't know what I'm holding on to, but it feels like I'm still holding on to something.' So let's see then if we can unravel some of this and use the trickster itself to uproot this trickery. Use the tricks of the ego to weaken the foundations of this identity.
So just for ourselves—I will not be asking you to expose these if you don't want to—find out what it is that you are most fearful about. What is your biggest fear? What is the message underlying your biggest fear? And come face to face with it. Don't deny it, don't try to push it away. Even if in Satsang it doesn't seem so strong, just stay with it. And if many of them are coming, then just start with one. We will look at all of them; just start with one. This fear is a pointer to some attachment which still remains. There is attachment at the root of fear. Find out what type of attachment this is. Is it to something in the world? Is it to something that you seem to have? Understand that whatever the fear is, it is based on this attachment. Come face to face with this attachment. No running, no resisting, and no denial. Right now is not a good time to use denial. Let all the feelings associated with this attachment come up. Don't hide, don't dive.
Now find out which identity that you are carrying is attached to this attachment. If the attachment was for children, for example, then find out whether it is the father or mother identity. If it is to a special relationship, look at the relationship identity. The identity which still must be dear to us, that we are still attached to—which identity are we unwilling to let go of? Now look at the thoughts which reinforce this identity, the thoughts about this identity, and you will find that there is belief in these thoughts. Belief has been given to these thoughts; that's why this identity still seems strong. Again, no room for denial or proclamations. This is not the time for this kind of self-deception. Look, look closely and unravel the thoughts behind this identity. Find the one thought, the one thought which you're not willing to let go of, and stay with this one thought. Inquire into who this thought is referring to. Whose thought is this? And as you look more and more, you will find that this thought does not apply to you at all because the 'you' to which it is referring does not exist. Give up this thought. Let it go. Allow it to burn in the fire of this Satsang here. You have been deluded by this long enough. It is not in service to you; it is only the doorway to misery. And if for some of you this thought is coming up strongly to expose in Satsang, you can do so now.
So there is a... it comes from a feeling of inadequacy, and probably right from my childhood. Today, I think I questioned my wife's love for me because of that thought, and it's coming up very strongly. Through you, I want to please sit at your feet, Father. Thank you.
So you want to expose it or no?
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Yeah. The thought that my wife doesn't love me—or not that she doesn't love me, I know she loves me, but I feel inadequate. I have a sense of...
You feel like you are not worthy enough?
Yes, or she should show it more. But it's really my sense of inadequacy.
And this mind that this thought is referring to, does it exist?
No. I should say just a sense of inadequacy, that's it. It's not 'I'.
So do you want to take us through this cycle of how it worked? What was the biggest fear?
Whole life has been not adequate, not whatever... like a sense of unworthiness, yes.
And this fear pointed you to which attachment?
For some reason, first it went to my parents, then came back, and the identity which was revealed was this special relationship or close relationships identity. The need for specialness.
A need for specialness. We find that this one who needs to feel special does not exist. It has always been only an idea that I have had about myself. And in this process now, we are burning all these ideas. We are letting them go because they don't apply to us.
You wanted to... strong, clear. I try to run through all the four quadrants that we've been discussing since, and little things: the son identity, the brother identity, this little desire to, you know, talk about this, only spread this... I don't know, in a teacher role or what, but just talk about this. There's nothing else to talk about now. And then maybe the seeking, seeker... okay, you want to talk about it but you don't have the deeper insights yourself. So this kind of... try to go through. Imagine terminal and all of that. Nothing got a very strong... even death of somebody in the family will bring grief for sure, it won't be a very long... body is death of story also, okay. So the trump cards are all dissolving. Just some little, little remnants are getting together and making this soup of identity a little bit. Same, I should complete the... all the expectations. I think I was wasting my life. They have all 'son' identities. And when you look for the son, can you find it?
But same, I can't say it's nothing. Not like it's completely known that there's no son, but at the same time, 'I must fulfill their expectation' is the key thought.
Yes. So not only are you buying the son identity, you're also believing that this non-existent identity is the doer of something, or can do something. Because if, firstly, it doesn't exist, secondly, that which doesn't exist cannot do anything or fulfill or not fulfill expectations. So isn't this clear that this is only going to cause misery?
I feel like Byron Katie right now. How do you... I was going to say, actually, is there one good reason to keep it? And I've run out of original material. There is actually no good reason to keep this as I'm exposing. Funny.
That's the power of exposing. See, especially in front of people, it can seem like something got burned in this process. Relax.
The Thread Continues
These satsangs touch the same silence.

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