It's Not 'Your' Eating Disorder - Dec. 30, 2015

Name: It's Not 'Your' Eating Disorder - Dec. 30, 2015
Uploaded: 2015-12-30
Duration: 33 min 1 s
Description: Ananta Garg discusses how to transcend compulsive disorders and guilt by recognizing oneself as the untouched awareness rather than the 'doer' or the sufferer.

December 30, 201533:01136 views

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Ananta guides a student to detach from a long-standing eating disorder by recognizing that she is the untouched witness of the body's habits rather than the doer or owner of them.

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You are aware of the disorder; the disorder cannot touch you as awareness.

Don't believe your next thought. This simple pointing is very powerful.

Use these problems as wood for the fire of your own self-inquiry.

intimate

non-dualityself-inquiryeating disorderswitnessingidentificationfreedom from mindadvaita vedanta