Guided Meditation-This is God's Body - Feb.2, 2015

And then you said, so the understanding is the same as experience. Thank you, Father. This is very good.

Yes, yes. That's why we say that the true understanding is not coming from mental concept. It's not just something theoretical. We can see like this; we can verify at this instant. So this mind is nothing but a bundle of these energies. They seem like thoughts, they seem like memories, imagination. Then emotions—another set of memories, another set of energies—and then we label them anger, regret, fear, excitement. Just energies.

And how do we experience the body? You're also aware of the sensations which seem to appear in the body—another set of energies. And how do we experience the outer seeming world? Any physicist will tell you that it's just another form of energies which our senses are able to perceive. So this entire appearance is just a set of different energies, and this can be checked right away. So we can see that the thoughts are just coming and going. Emotions also are there, and different sort of qualitative feeling about them.

And how do you experience the body also? Why do you say that it is 'my body'? All of us can check this right now. Become aware of all the sensations in the body, and these sensations are just appearances. Notice where you are. It can seem like you are inside the body; it can seem like you are inside the head. That's only because these sensations are there. But where are you aware of these sensations from? And they are just sensations which seem to be appearing in front of you and disappearing in front of you. Are these sensations happening to you, or are you just aware of them?

All this bundle of emotions, soup of sensations—is any of this happening to a tangible entity called 'you'? Can we look right now and find such an entity without using our imagination, without using our minds? Can we find the experiencer of these energies and sensations? Is there anything tangible which you can call a 'you' or 'me'? Where is the awareness of all of these sensations? Is the body aware of itself, or is awareness aware of the body also?