राम
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Exposing What We Find is Still Happening with Us - 22nd August 2016

August 22, 201624:0518 views

Saar (Essence)

Ananta guides a student to expose her hidden tendencies of selfishness and guilt without self-judgment. He teaches that bringing these shadows into the light of awareness dissolves their hypnotic power and restores natural spontaneity.

Sunshine is the best disinfectant; exposing these tendencies in the light of satsang makes them lighter and lighter.
Don’t buy the one that is guilty of being selfish; that only energizes the mind’s one-two combo.
The recognition of who you are is vital, but allowing conditioning to be released without value is liberation.

intimate

doershipguiltidentificationself-inquiryconditioningexposurespiritual practicemind

Transcript

This transcript is auto-generated and may contain errors.

Seeker

It feels like there's a lot of tendencies that are here that I didn't even really realize but were there, to be honest. Like, for example, one of them is this obsession with things which are labeled 'mine.' Even though I can't find the 'me' when I look, still it's there and it's like almost hypnotic somehow. It's like 'my things.' You have in mind, you know, which are mine. Why is 'mine'? It feels like they belong to me, I... and it's not just physical things. It's maybe things like, I don't know exactly what, but it's not just physical things. I can see it's not true, but at the same time, it's like somehow I'm enjoying it, liking the feeling of ownership. Yeah, and this kind of privacy, really, this secrecy, this center point that's like 'me.' And then, of course, thoughts are always there to back that up, to say, 'Oh yeah, I know, here's a broader lining, here's what this person is, why they're doing that, or what they're planning.' It's always like suspicion and stuff like this. I'm finding that it's horrible. It's really horrible, and I want it to stop.

Seeker

I feel like something happened which manifested in this way. For example, say if I'm at home, if I'm cooking something, making some tea or something like that. I've been feeling kind of just a bit hopeless, I guess, recently, and a bit down. So that's there. And then say when these guys come through quite innocently and just say, 'Oh, what are you making?' immediately something's like inside and I just feel like... well, then they bought... but these are mine. That is way better. Yeah, just like... are you using tea vertically or anything? Okay, that's really old, with a bag of sweets or something. You know, or even worse, because I can see that there's no joy in this 'me.' Even worse, I feel like a three-year-old with a toy that takes two people to play, like a seesaw or something, and I'm sat on the seesaw in space on you, but just because of selfishness, basically, that no one else can see. On the other hand, it's horrible and it could happen. A lot of resistance to actually just drop it and being like the little good winter Lizzy, because it can be a way of working on their duties around or doing holiday KP. Everyone has habits. I don't think so, because I always enjoyed them. I enjoy cooking and I enjoy being in the kitchen. I enjoy stuff like that, and I enjoy people, that kind of thing.

Seeker

So, maybe over the past three years or something like that, I would say as a character, it's been the complete opposite. I've always just shared what everybody had and stuff like that. That's why it's kind of painful when it's come as a shock, because suddenly it's here where I just feel like I don't want to share anything. I'm looking and checking my things to make sure, 'Is it still...?' And then, of course, it's always one way. It's always like what the mind is presenting is only for me and not for anybody else. It's been going on for a while and I don't know why I've not exposed it. I guess because it felt so stupid, but at the same time, I'm looking at it now and it feels very real when it happens. It's only afterwards when I kind of go, 'What was that about?' There is definitely less resistance now to go in and just apologize or go in and say, 'Oh, here you go, have this.' But it's like I can see I can't just blame the mind and say, 'Oh, it's the mind,' because actually something's really going with it. Of course, if I wasn't enjoying it on some level, I wouldn't be doing it. So I just really want to ask for help because it feels like in doing that, I'm pushing people away.

Ananta

So the first thing to do, do not... the first one is getting you anyway. The gate one is saying, 'I'm being a bad person, I'm being so selfish.' Forget about all of this, because that is not helpful in getting rid of the first one. It is actually energizing it. The mind is celebrating, 'Yes, one-two combo! Good!' So they see that we can say that, yes, I was making tea and he came into the kitchen and I felt possessive over my tea and I said, 'You know, I'm just going to have this right now please, if you don't mind' or something. It just happened like that, you see? When you watch it like that, you see that in that moment something played out in this way. So you bought yourself to be the owner of the tea; now, at least don't buy the one that is guilty of being selfish. Yes? So make that light first.

Ananta

Now that you've exposed it also, it becomes easier because then they know that for you, say, they're not resenting you about it. So it is allowed. Second is there, you see, these things they survive stronger in the dark. So it is said that sunshine has the best disinfectant. In the same way, now that you've exposed it and you said, 'This is where it is happening here,' you expose not only your own light on it, but in the light of Satsang. As you brought your looking into this, you will find that in itself it will get lighter and lighter, you see? If you're not falling for that guilt or selfishness or regret ideas, you see, something shines on this independently. What is it that wants to hold on to other things? What is it? Where is it coming from? Is there a sense of lack, or is there the sense of being made up of my possessions, or what is it? The light will shine brighter and brighter on these inquiries, these questions, and it will not become stronger; it will get lighter and lighter. Yes? So firstly, don't be guilty, don't regret, don't say, 'Oh, I'm so selfish.' Don't put any labels on yourself because this has happened. See, then all this muck is at least kept aside. Then it becomes just like this.

Read more (16 more paragraphs) ↓
Ananta

So when the moment comes that again, you know, you're making a chocolate cake or something and you wanted the whole thing for yourself, and somebody comes in and is looking at it, then as that happens and you're not falling into the trap of guilt and all of that, it is looking: 'So what happened there? Was it a sense of need that I have? What is the sense of not wanting to be exploited? Do I feel a sense of lack if our possessions are taken away? What is it we're most scared to lose?'

Seeker

It's like... so something that's definitely there is this like exploitation, I guess. It's more that somebody is... you can feel the cook, you can feel good, and there is unfriendly... so that is the only... do you know what 'taking the mickey' means? Taking the mickey? It just meant like making a fool of, you know? It's kind of like they're being taken advantage of and being kind of the 'it' that somebody's just basically bouncing around on their own rhythm and not being respectful or considerate. And so if you're living at... and so then this defensiveness comes. And yeah, that's what it is. And so then what's been like the tendency recently has been just to want to just retreat, so just to go in my room and shut the door. But I can see that that's not going to solve anything.

Ananta

And then we look as you, who is the one who can be exploited? And I wanted... exactly. There's nobody. There's nobody. There's nothing wrong.

Seeker

But what happens is that when it happens, it's like this somehow, the sense of the constriction is there and then the voice starts and it's just going like it knows every button. It's just got like giggling and it's just basically, 'I'm... yeah, yeah, on this and remember that,' and certain sentences. It's like it's hypnotic in a way and I go into it and I believe it somehow. Or even when somehow I can see, 'Like, hang on a minute, who... and is that really the case?' still something's kind of like still got its claws in and it feels like that thing is me. I feel like I have to take some responsibility for it because I do feel like I am enjoying it on some level, some kind of weird...

Ananta

Who is enjoying this business? Are we taking responsibility? These are all things that the mind can tell us. Yeah, and that's it, all sorted. The punch of the two combo. So it can be a bit later guilt. Maybe what I mean is, but like this, sometimes that advisor, the one that will go like, 'Oh no, no, it's not me,' and so then I don't even have to look at it also. You know, like that kind of insincerity, like a fake niceness. Yeah, I can't run with that anymore. That's not going to do anything. That's useless.

Seeker

So now I'm looking more kind of... yeah, that. And everybody is dead hopeless. It's like this.

Ananta

Look, the interaction that happens when you're in the process of making your tea is not what we are trying to fix here, because that can flow still. You could be a sage and you can tell somebody, 'Don't look at my tea, okay?' You can just change very readily like that. You can buy stuff alone, you see? It can flow like that. But what we're really looking at is, first, the byproducts of all of this: 'This is happening with you, that maybe yes, I want to be like that, I'm enjoying that play,' or the guilty or the selfish one. Look at all of that and see whether at the root of this manifesting is a sense of need or lack or victimization or exploitation, which is all just mental, you see? So once all that is thrown away, or most of that is thrown away, then it doesn't matter.

Seeker

It's definitely right. In the bigger picture, there is something like... it's like a kind of a different look. Oh, just okay. But also, you know, like I don't have a job and I don't... you know, obviously got Gracie in England who's missing me a lot, and I am just kind of feeling it a little bit like... you know, and almost as though it feels sometimes like all of that sense of responsibility for this life and all of that sense of like how things should be has been taken away. And I'm... I guess I think something's scared. Something is... I do sometimes feel like I was responsible. I believed you did a very good job.

Ananta

No, I mean, I wasn't happy at all. So the mind could tell you these stories and gives you only part of the story. 'Okay, you know, you're happy now, irresponsible now, what about...?' You see these, and they're going to add all of those things. Were they... was I behaving much better then? You see? The mind can sell you these stories. But the question is: Who am I? Not really falling for any of these traps, you see? And as this direct seeing, as our tongue is meeting the rest of our life also, there's bound to be some friction, something where it seems like the rubber is hitting the road. There can be, but you find that it becomes more and more natural. And here, of course, you know that we don't have any rules. I'm not saying you have to always just be here or something. Time to go meet your daughter? You will find yourself booking the ticket. You find yourself coming back. Let's allow it very organically. Don't buy tickets to any merry-go-round. Why? Because basically, at the root of it, if I just leave everything to God, you see, he's going to... one, it's good; he's going to make a big mess out of it. Two, I'm now a very terrible, irresponsible, lazy person, you see? So all of these sticky things come with our sense of doership. And as we will let go, then you find that without this burden of doership, it is not that doing stops. It is the being responsible, 'responsible,' what are they thinking of me, am I being this way or that way—that drops away more and more. And you know that this consciousness, which is being allowed to run our life, has always been the one that has been running our life, without the sense of... with a lot less sense of pride and guilt.

Ananta

So all of these sticky things come with our sense of doership. And as we will let go, then you find that without this burden of doership, it is not their doing stops; it is the being responsible, responsible—'What are they thinking of me? Am I being this way or that way?'—that drops away more and more. And you know that this consciousness, which is being allowed to run our life, has always been the one that has been running our life, with a lot less sense of pride and guilt.

Ananta

The intertwining of various things: the sense of 'something can be taken away from me, you have to hold on to something, otherwise it goes away from me.' This kind of sense. Then the sense of 'How am I behaving? Am I being selfish, responsible, or irresponsible?' Then there can be a sense of 'Yes, yes, but I am justified.' Yeah, nothing like some power when you are blocking others from touching my stuff. We can look at all of these, which doesn't mean that our actions at the end of it... and especially when you say that it seemed like a deeply hypnotic state, so we cannot do anything there. But at least now coming to satsang, we see that then the hypnotism doesn't seem as strong. Then we can see what are the concepts I'm picking up. Lighten those. As you lighten those, then even the hypnosis will seem lighter and lighter.

Ananta

And the thing is like that. That's why we've been focusing so much on that, because I can say that for all of you, you had very direct recognition about who you are, isn't it? Like when we speak about awareness and when we speak words, it's not a mental concept; it is directly verifiable, isn't it? Now, all of this old conditioning will come to play sometimes in a bigger way also as the recognition is happening. So allow it also to come and go. And what you did now is very useful. So to be able to expose it is not easy, because your roommate is also here and you compensate and...

Seeker

No, sorry. I feel like my attention just keeps like diving off into imagination and I'm... yeah, I just feel like I'm not fully...

Ananta

Exactly. It'll become like that, like that. So another good thing is I record all of this anyways, there is no escape, is there? You should... do you do that? You know, we discussed once you have come up with an idea that anyone who comes up with a question then has to go back and transcribe the interaction. If at least in that way we ensure that... because being here, you feel like you'll just get some snippets of what I'm saying and it might seem like I'm saying ABC, yet actually I might be saying the opposite. So that might be a good thing, especially for those who've been in satsang for some time. You can say, 'Okay, if you have a question now, have a real question, and let it be real enough that you're willing to put some effort to transcribe the answer afterwards.' That's good.

Ananta

Okay, then we find that you see, you know also that you have to transcribe this later maybe, so more attention is... one of the biggest things that pulls our attention away is, 'Okay, how am I going to respond? What am I going to say next?' And that may also become lighter because you will see that the words will come. You do not have to work towards what you're going to say next. The exchange will become a lot more spontaneous. This is very good. That's why I've been saying that the recognition is very vital, very important. But with the help of the pointings which are being shared here, I feel that all of you are coming to that recognition. But that doesn't mean that the recognition itself is liberation, you see? Also, the allowing of all this conditioning to come out, to be released, to not give value to these things, not to give especially to our guilt about these things—that is very important too.

Ananta

And there is no one hundred percent end to conditioning, because jokingly I used to say ninety-nine point nine eight six percent is enough. Like you said, many things that we forget we don't like. When you asked me to make that fan slower, then I realized how much noise it is making. So the things that are coming up now, which because your sensitivity is increasing you're finding... otherwise we could clearly go into our justification: 'Yes, yes, I was completely justified in doing what I did,' and anything like this. Here we are actually starting to look. And very, very importantly, you said something very good, which is we drop our fake spiritual personas also. You see, sometimes you can be like 'real' in satsang, so as to be nice. Okay, so all that dropping also is very authentic. So we don't have to forcefully make ourselves share or forcefully make ourselves love others. It's not like that. It's much more natural. That is the... 'I don't feel to share right now.' Sometimes our tongue can be for them as well. Things, I'm sure... it's not in any interaction, it always gives both sides something to look at, isn't it? So it is some searching for your roommate also.

The Thread Continues

These satsangs touch the same silence.