Mind & Thoughts
Understanding the nature of mind, thoughts, and belief
Dialogue Excerpts
Headless' Means Being Unconcerned With Meaning
Your Being is already effortlessly present - the mind will try to control and find meaning, but you can simply remain unconcerned with those interpretations and allow everything to come and go.
Don't waste this Gie from God
All necessary tools are provided; peace comes through surrendering problems to God's Light, not resolving them, while recognizing the mind's distraction.
Don't waste this Gie from God
All tools to find God are already given; we waste this gift by postponing with 'tomorrow' instead of surrendering to God's Light now.
Is Being uncomfortable with Thoughts?
The true Being is never uncomfortable with passing thoughts; the feeling of someone being affected is just mind activity, and we can choose not to follow the mind's proposal that there is a problem to fix.
Isolate the Source of all the Trouble
All troubles arise from within the mind, and only by isolating this source through keen awareness can we find true freedom.
We Must Return to This Beginner’s Way
The only spiritual work is to remain empty of mind identification moment to moment, allowing God's light to shine rather than trying to figure out our obstacles.
Mind will propose a Balance between 'Using the Mind' and 'Not using the Mind
The mind falsely claims we need it for practical life, yet Satsang and the universe already run from Heart intelligence, proving life can be lived from that source.
Mind will propose a Balance between 'Using the Mind' and 'Not using the Mind
The mind's suggestion that we must balance using mind versus not using mind is a false dichotomy - if truth flows from the Heart during Satsang, life can equally be lived from Heart intelligence.
Only believe the Story which is true about You
Stop asking the mind for answers about who you are—it knows nothing and only creates suffering; you are the witnessing Reality beyond all perceptions and nothing can hurt you there.
Satsang Is Going From Head to Heart
The pointer "All is Grace" is for recognizing what already is, not for bringing about change; the Self is found not through senses or thinking but through going beyond to no-mind, noticing the movement of attention and consciousness toward thoughts.
Shoot the SpoZer
The mind creates problems and the space for them; working on problems presumes a false self exists - true freedom is recognizing there is no kitchen at all.
That Which the Mind Proposes That We Are, It Does Not Exist
The Self is that which is aware of all perceptions but has no qualities itself - it cannot be perceived or conceived, only recognized intuitively as your own awareness.
Open and Empty: Attentive but Not Grasping
The mind's endless grasping to understand and control life is fundamentally hopeless; recognizing and dropping this effort reveals our already-free, trouble-less nature.
You Are Just In The Unborn, Now What Should Happen?
The Self is already obviously you - not something to find through attention or understanding, and the only obstacle is expecting it to be an object or to fulfill desires.
A Zoom Full Of Sages
All thoughts are mental constructions, not Reality; when you stop believing them and rest as Awareness, suffering ends.
A Belief Cannot Have a Belief
The person is itself merely a belief or product of belief, not one who holds beliefs - therefore one cannot truly 'believe' anything because there is no separate self to do the believing.
Feeling Is Just a Feeling, It Does Not Construct a Person
Feelings don't construct a person—only the mixture of feeling and thought does, which clears when we simply describe rather than explain our experience.
Are You Dependent on Any Story?
The intellect tricks you into thinking understanding is the path, but Truth is only apparent in fresh presence, not stale concepts.
The Guidance Received Independent of Mental Interpretation Is Your
Freedom comes from questioning the belief in what thoughts present, rather than trying to control attention - through inquiry 'who is not worthy?' or surrender to the Master.
Open and Empty: Attentive but Not Grasping
The mind's endless grasping to understand and control life is fundamentally hopeless; recognizing and dropping this effort reveals our already-free, trouble-less nature.
In Freedom, Everything Can Come, Everything Can Go
True freedom comes through dying to self-interest, letting go of each thought without identification, and discovering God's Presence already in the Heart.
I Am Awareness, BUT...
True surrender to a Master means following their instructions without the mind questioning or overruling them, otherwise the mind remains the true master.
All That Comes and Goes Is Not True
Applying Vedanta's standard that what comes and goes is not real reveals thoughts as false representations that invent a mythical 'me' that never truly existed.
The Ultimate Truth Is So Simple
Just relax and allow the mind to come and go without judgment or conclusion - when who you are is apparent in open emptiness, stay there.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
Allow Your Deeper Intelligence To Flow
When doing The Invitation, simply trust Guruji's voice and presence without the mind's interpretations - let the deeper intelligence flow and don't buy into any conceptual understanding of whether it's helping or hindering.
Are You A Penguin?
Reality exists independent of all ideas - even the highest spiritual concepts are just proposals that cannot capture What Is, and our sense of being a limited self is merely imagined, not actual.
Are Self and EmpSness the Same?
Self and shunyata (emptiness) are not different - both point to the same intuitive reality beyond the mind, reached by letting go of all concepts including the highest ones.
Limitless Gratitude for One Moment of Self-Recognition
The mind cannot grasp the Self; true recognition comes through the heart, not mental confirmation, and we must stop relying on the mind for our identity.
‘Aware of the PercepHon’ or ‘Witnessing the PercepHon’ are the same thing.
The awareing and witnessing are the same - anything with qualities (including the witness) is experience, and the mind cannot judge truth; when you don't believe thoughts, awareness is instantly clear.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
Can I Stop Being?
Only what is undoubtedly true and apparent in this moment is Truth - memory cannot be validated and both belief and doubt arise from the mind.
Can It Become Bigger Than My Being
When we stop resisting fear and invite the mind's attacks to become bigger than our Being, they lose intensity because the "me" that fears has never truly existed.
CondiHoning Is All These CondiHons
Conditioning is the whole setup of body-mind identification; the direct path is to look at the sense of 'I am' itself, distinguishing existence from its content, to reveal the free witness awareness.
Confusion is the AZempt to find Truth in the Play of Opposites
Confusion is the attempt to find truth in contradictions; freedom is simply being without the need to seek or conclude, allowing all opposites to dance without taking any seriously.
What Are You Taking Yourself to Be Now?' Is the Fundamental Question
True seeking requires wanting Truth more than mind's desires, and simply noticing distractions without self-judgment is sufficient - self-criticism only amplifies the ego.
Dis#nc#ons are Only in the Intellect
The witness-witnessed distinction exists only in the mind; the Self cannot be discovered phenomenally or visualized as empty space - it is known directly in Reality.
Do You Have To Be Convinced About Your Existence?
Your existence and Being are already apparent - stop trying to convince yourself with the mind and just notice what has always been here, as the Self never left.
Do You Want an Enlightened Version or Be Free?
Ananta challenges seekers to examine whether they want a spiritualized version of themselves or true freedom, revealing that even the desire for enlightenment contains the ego.
Just as You Are, You Are All There Is
The only true doer is Consciousness/Being; the imagined separate self that 'does' is just a mask creating suffering, which dissolves when we investigate our true nature.
Don't Go To The Measuring Tape
Don't use the mind's measuring tape of feelings and concepts to determine your spiritual progress - the Truth is already complete and untouched by any mental phenomena.
Don't identify
Consciousness can choose not to identify with the person; this absence of identification is the end of suffering, and we learn to trust our Being more than the interpretive mind.
That Which Is Most Obvious
Remain open and empty like a sushi conveyor belt - let all thoughts pass without picking any up, including guilt or progress, and don't give birth to any shape.
Don’t Determine What It Is
Don't determine what anything is—the mind's concepts and narratives are false; the heart already knows what the mind cannot grasp.
Don’t Fall Into AbsurdiHes
Ananta warns against falling into mental absurdities—using spiritual concepts as another way to avoid the simple presence of being.
Don’t Understand Anything
True knowing transcends intellectual comprehension and emerges through direct experience when the mind surrenders its need to understand.
The Healing Is to Recognize That You Are Not Your Mind
Healing happens when we recognize we are the awareness that observes the mind, not the mind itself.
Don’t Make Any References to the ‘I’
Don't make any references to the false 'I' - losing all identification with what you are not leads to the reference-less emptiness that Masters speak of.
Don´t Allow Your Mind to Devalue Your Discovery
You are discovering that which is unlimited, unborn, and beyond time and space - do not let the mind devalue this discovery it cannot comprehend.
Don’t Fall in Love With Ideas
Ananta warns against becoming attached to ideas, emphasizing that concepts are useful pointers but barriers to truth when we mistake them for the real thing.
Don’t Mind The Mind
Don't give energy to the mind's drama - simply observe its activity from the perspective of pure awareness, and it will naturally dissolve into silence.
Who Is the One Looking for Freedom?
The invitation is to meet your Self without any expectation of bliss, experiences, or benefits - just Truth for Truth's sake, now.
Empty Of The Mind Only Truth Is
The Self requires no finding—only the false mental representations must be given up; empty of the mind, truth is already apparent and the strange certainty of 'I' remains without location or duration.
How Do I Know That It Is I That Is Aware?
The 'I' that suffers is merely a thought and belief - the undeniable awareness/looking itself is our true Self, always available and more real than anything conceptual.
The Healing Is to Recognize That You Are Not Your Mind
Healing happens when we recognize we are the awareness that observes the mind, not the mind itself.
Enjoy the Sweetness of the Honey but Don’t Attach to It
True Awareness is the unchanging witness of all experiences, not a special state to attain—enjoy spiritual insights like honey but never cling to them.
Even The Notion Of Time Is Just A Notion
Ultimate truth reveals nothing has ever happened - time, doing and will are provisional concepts, and as Consciousness we have full power over belief and identification while the mind can never be stronger than Being.
Even the Silence Is My Master's Voice
Don't follow the mind's absurd reports about fear and destiny - stay present in your heart, trust your insight about your Divine nature, and embrace the fullness of God right now.
What Are You Before You Go to the Mind?
The question points to the timeless awareness that exists before mental activity - the Self that remains when all thought subsides.
Every Idea Has Every Idea
The mind fears emptiness and identity-loss, yet what we are is already empty and complete—thoughts only create more thoughts without revealing the truth of our nature.
Every Label Carries A Baggage
The body is merely a thought-label carrying fears and boundaries; dropping it reveals innocent, boundaryless sensations and the natural intelligence that operates without conceptual limitations.
2022 https://www.youtube.com/watch?v=oZfHj8GAF-g
We are not defined by any notion or concept - when we stop mistaking ideas about ourselves for Truth, we rest in what the heart already knows.
By Your Refusing to Leave Your True Home, You Cannot Trouble Yourself
Resistance cannot exist in the 'here' - remain fully open and empty now, for this is the only gift needed for any past, present, or future self.
Everything That You Think You Know Is Garbage
Ananta reveals that intellectual knowledge and mental concepts are garbage that obscure direct truth, and only through direct awareness can one discover what is real.
What Are You Taking Yourself to Be Now?' Is the Fundamental Question
True seeking requires wanting Truth more than mind's desires, and simply noticing distractions without self-judgment is sufficient - self-criticism only amplifies the ego.
Find Out What Witnesses All of These
Discover the unchanging witness consciousness that observes all of life's experiences, thoughts, and sensations without being affected by them.
Nobody Is Confused Unless They Start Using the Head
There is no 'I' to drop since it doesn't truly exist; one simply stops catching the mind's proposals and remains notion-less in this moment.
Back in the Hypnosis of the Mind or Fresh?
Your Being is always only in the company of Truth; ignorance is merely the appearance of identifying with masks that can never change what you fundamentally are.
How Would We Live if God Was Real?
We must surrender our false identity stories and trust the intuition that points to our true nature, even though the mind fears this dissolution as death.
God Is Right Here, In Your Very Heart, As Your Very Presence
Ananta teaches that misidentification is the only spiritual problem, and recognizing everything as Consciousness - including sensations and devotional love for the Master as one's own Divine Self - liberates us from the small sense of personhood.
Good or Bad is Definitely a Mental Ac#vity
Good and bad are mental labels imposed on organic sensations; pure emotions arise naturally but guilt and pride require identifying with a 'me'—the key is letting sensations flow while not buying into the mental story.
What Do You Find Without the Mind?
When the mind with all its searching and concepts quiets down, what is revealed is not a new experience but the obvious presence of pure awareness that has always been here, the silent witness that knows 'I am' without needing to think 'I am'.
You Can Only Suffer If You Have an Idea of What Must
Pain comes not from events themselves but from the mind's insistence that reality conform to its ideas of what should happen.
How Am I Supposed To Be?
The question 'how am I supposed to be?' creates a non-existent self that limits freedom; true freedom is the absence of that mental shape.
It Is Not a Struggle to Find the Self
The Truth is so apparent it needs no pushing; both the loud mind and quiet intuition are aspects of mind, and when we run out of moves, Silence is our only refuge.
It Is Not a Struggle to Find the Self
The Truth is so apparent it needs no pushing; both the loud mind and quiet intuition are aspects of mind, and when we run out of moves, Silence is our only refuge.
‘How Do You Know?’ Is a Very Potent QuesHon
The mind falsely claims it is needed for life, but when Self-awareness is present, the Heart's intelligence naturally runs all of life - including practical activities - without needing mental validation.
How Many Lives Did the King That Was Never Born Have?
True openness is admitting 'I don't know' - staying as the Self means remaining in open pure perception without labeling, judging, or believing thoughts.
How Would the Non phenomenal Oscillate
The non-phenomenal Self cannot oscillate—only objects and the references we make can oscillate, while true Self-recognition is an intuitive knowing beyond traditional means.
How Can I Get What I Want?
The guilt about selfishness is just another mind trick; don't take yourself to be anything at all, including the idea of freedom or nothing.
How Do We Witness Non-Self?
Thoughts that claim 'I am real' cannot prove the ego's existence - we need direct experience of the not-Self, not circumstantial evidence like mental inferences.
Limitless Gratitude for One Moment of Self-Recognition
The mind cannot grasp the Self; true recognition comes through the heart, not mental confirmation, and we must stop relying on the mind for our identity.
How To DisHnguish Between the Mind and IntuiHve Guidance?
Intuitive guidance arises from love, peace and Presence without rush or grasping, while mind creates rushing, grasping representations including the black space - investigate with 'Who is aware?'
There Is Only One
Freedom is not in controlling attention or rejecting the body, but in refusing to identify with or believe any story the mind creates about whatever attention fixates on.
I Can Only Say There Is A Confirmation, I Am
The simple confirmation 'I Am' is the direct recognition of your own Being/Consciousness - the Light of the Universe - which the mind undervalues as too simple, yet this is the essential insight.
Truth for Truth's
Awareness is already complete and independent of attention, but the 'me' that seeks spiritual progress through better methods is itself the obstacle to be recognized as mythical.
Open and Empty: Attentive but Not Grasping
The mind's endless grasping to understand and control life is fundamentally hopeless; recognizing and dropping this effort reveals our already-free, trouble-less nature.
I Cannot Find the Underlying Thought I Believe In
When we label pain or emotion, we don't meet the fresh experience but rather the entire history we've burdened that label with—our claim to know is the avoidance itself.
I Lost the Sense of ‘I’
The sense of separate self is a mental construct built from thoughts and beliefs—even spiritual insights become new prisons when we try to understand them intellectually rather than letting go of all construction.
Are You Dependent on Any Story?
The intellect tricks you into thinking understanding is the path, but Truth is only apparent in fresh presence, not stale concepts.
Differences Are Just an Idea
All instruments are wrong for Truth; stop trying and using them—intuition becomes apparent and you discover you're already sitting on Truth.
If It Has an Opposite Throw It Away
By releasing any concept that has an opposite (including even the Absolute viewed as 'nothing'), you discover the unchanging ground of Reality beyond duality and separation.
I’m Simply Saying Don’t Bother With Any Of Your Thoughts
Ananta directs seekers to stop being troubled by thoughts and instead rest in the silent awareness that is always present beneath the mental noise.
In Between Two Thoughts What Are You?
Beyond all concepts and perceptions, you are the wordless, intuitive reality - the Heart - which can only be reached by letting go of the false, not by grasping new pointers.
In Satsang We Are Talking About Your Reality
Allow thoughts to flow naturally while recognizing you are far more vast than the small ego identity created by believing thoughts as truth.
In that Instant There is No Space to Make That Reference
The true Self is beyond time, space and phenomenal experience - when you stop trying to locate it or make it something, and drop the mind's desires, the intuitive insight of who you are becomes self-evident.
In the Movement of AZenHon, can You lose Your Self?
Awareness can never be lost or go outside of you; what appears as outward movement is only identification with body sensations, while Self-Knowledge is an unperceivable recognition independent of attention's direction.
In that Instant There is No Space to Make That Reference
Freedom is instantaneous when we stop making any reference to ourselves as something - the aware consciousness we already are needs no attainment, only recognition.
Individual Doership
The belief that 'this is my body' which I can control is an uninvestigated learned habit, not a fact - the sense of individual doership is a false assumption we were taught.
Inquiry and Surrender
When attachments arise in awareness, use surrender or inquiry to see through them until the notion becomes laughable - the mind's objections are just old tricks.
Introducing You to the Lottery You Already Won
In openness and emptiness, all experiences - enlightenment, relationships, success - can come and go freely while you remain untouched, and it's grasping that causes suffering, not letting go.
What If I Am so Open and Empty That Enlightenment Comes and Goes?
The practice of not identifying with mind's thoughts initially requires effort but becomes natural as you learn to trust the deeper intuitive intelligence of the Heart.
IntuiHon Is Never in a Rush
The mind reveals itself through neediness, rushing, and oppression while intuition is spacious and unhurried - develop a nose for this difference without making it a mental exercise.
What else? [Snaps] So, you can notice, no? That the recognition is [Pause]...
There is no distinction between perceptions and the Self in Reality - nothing has inherent meaning or strength, and no energy can touch that which never took form.
Your Discovery Is That You Are Without Any Reference
You are the space in which mind activity appears, not the activity itself; suffering is optional because it depends on believing thoughts that can be questioned.
Everybody Knows the Self
True Self-knowledge comes through intuitive insight, not conceptual thinking, and reveals there are no personal problems because there is no person - only Consciousness playing.
Is Doing-ness Inherent in Our Experience?
Surrender both doing and not doing, for there is no individual doer - doing is merely an idea we impose on the natural unfolding of consciousness.
Is the Mind- A Bundle of Thoughts, All of You?
Stop trying to understand or construct with the mind; remain open and empty where Supreme Natural Intelligence operates and the Absolute becomes fully apparent without identification.
Is the Mind- A Bundle of Thoughts, All of You?
The mind is a limited bundle of thoughts that cannot fathom Reality; true peace comes from remaining open and empty, allowing Supreme Natural Intelligence to move through you rather than trying to understand or construct anything with the thinking mind.
Is Your Being Hostage to Tiny Constructs Called Thoughts?
We are not our thoughts or the limited 'me' we've constructed, but the timeless Consciousness/Light in which everything appears - suffering is only forgetting this identity.
It Is Not a Struggle to Find the Self
The Truth is so apparent it needs no pushing; both the loud mind and quiet intuition are aspects of mind, and when we run out of moves, Silence is our only refuge.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
God Is Now
The voice in the mind is not proof of a separate self; the ego is a mythical idea that cannot be found through perception, and the belief it must be destroyed is itself the ego.
It Is Better Not to Know
True spiritual understanding transcends mental knowledge; the willingness to embrace not-knowing allows direct realization of the Self to emerge.
It is Not A Statement Of Being-ness or Openness Depending on where Attention Is
Attention can be anywhere without leaving your Self, since the world appears within Being; identification is believing notions about reality rather than perceiving directly.
It Is So Obvious that I Am Here
The obvious I-Am presence is not an individual self but pure Consciousness itself - don't chase it or conceptualize it, as any interpretation becomes a new prison keeping you from the freedom you already are.
You Can Only Suffer If You Have an Idea of What Must
Pain comes not from events themselves but from the mind's insistence that reality conform to its ideas of what should happen.
You Bring the Joy
The teaching is simple: stop mentally tracking and confirming experiences, let go of all the 'nesses' and mental complexity, and trust the deeper intelligence within.
Just be open and empty right now
In pure perception, Being is fully apparent and unlimited; bondage comes only from believing the mind's thoughts, while liberation comes from knowing through the Heart that has no boundary.
Just Let This One Thought Come And Go
Allow each thought to come and go without participation; the sufferer is merely an idea while the witness of the mind is your true self, and your heart/Presence is constant unlike the ephemeral mind.
Just Let Go
True letting go happens through understanding, not effort - when awareness sees through the mind's illusion of holding on, liberation is natural.
Just Rely On What You Are Seeing
The feeling of being stuck in hopelessness is just an idea - the one who observes it is not in it, and investigation reveals no separate self trapped anywhere.
Just Remain in the Self
Through conceptual emptiness and holding one final notion like Master's Grace, all mental constructs are dissolved allowing you to remain in the Unborn.
Lack of Clarity is Only at the Level of Perception or Concept.
The Self is always intuitively clear; lack of clarity only appears when we try to make Awareness into a perception, concept, or desired experience.
Learn How To Not Rely On Conceptual Knowledge
There is no template for awakening because any method reinforces the false identity, so we must follow intuitive guidance moment to moment and allow life to unfold organically.
Leave Your Spiritual Progress To The Sadguru
Surrender everything to the Sadguru and stop judging your spiritual progress - the mind's diagnosis is untrustworthy and the ego's attempts to manage awakening actually perpetuate the illusion of a separate self.
Leave the Ability to Interpret and Judge which is called the Intellect.
The intellect cannot access true reality; Self-knowledge is our natural nature that requires no figuring, only the recognition and letting go of the mind's interpretations.
Let Go Of All Ideas
Drop all ideas about reality and spirituality, for true knowledge emerges only when the mind rests in pure awareness beyond all conceptual thinking.
Everybody Knows the Self
True Self-knowledge comes through intuitive insight, not conceptual thinking, and reveals there are no personal problems because there is no person - only Consciousness playing.
Let Go Of Your Meaning Making
Ananta invites us to release the mind's constant meaning-making and return to the direct, uninterpreted experience of reality.
Let Go of Your NarraHve
Release the stories your mind tells about you; in letting go of narrative, you discover the timeless awareness that is always already present.
Let’s Try to Lose our Self Instead of Trying to Find our Self
Since the false self never existed, trying to find or kill the ego is impossible - the answer lies in recognizing this illusion and living independent of all concepts.
Let’s Play the Game of True Recognition
You are already the Sage you seek; the only question is whether you take limiting concepts about yourself to be true, and inquiry into 'who' is the one not realized reveals there is no separate one - just Awareness itself.
Independent of Perceptions there is a Deeper Knowing
Our attempts to make the world and our thoughts relevant are unnecessary—life flows on its own, and the body-identified 'I' we cater to is fundamentally non-existent.
th
The mind judges and labels but is not your entirety; explore what remains when you leave the intellect behind and simply look without trying to understand or drop anything.
Lose the ‘I’ Thought
Return to childlike innocence, releasing all spiritual concepts and self-references to rest in the unborn, spacious awareness where all things are perfectly resolved.
Make a Story without Time or Space
Like a tree rooted in divine providence, true freedom comes from trusting life rather than mentally defining and problematizing experience.
Make All the Choices and Come Back to Emptiness
Fully engage with decisions when they arise, then return to emptiness without attachment to outcomes, as the mind alone creates the problems Truth never knows.
I Am Awareness, BUT...
True surrender to a Master means following their instructions without the mind questioning or overruling them, otherwise the mind remains the true master.
May This ‘Me’ Le| Without Any Support
The ego is poison that cannot be transcended through practices done by the 'me'; only when all tactics, strategies, and the presumption of 'me doing' are exhausted does the ego collapse and we discover our true nature.
‘Me’ Is the Requirement for Suffering
Suffering requires the sense of 'me' - when we genuinely investigate and the 'me' notion doesn't survive, suffering becomes impossible; using spiritual concepts to deny suffering is just the 'me' playing another trick.
What Is Suffering?
Suffering arises from grasping at life stories and searching for meaning, but when you remain open and empty, the non-phenomenal Reality of what you are becomes apparent and all questions about how to live lose their power.
Meet your Thoughts as Consciousness Itself
Meeting thoughts as Consciousness rather than as somebody prevents being held hostage by them, and the best response is simply letting go.
Meet Me Without Your NarraHve
Drop the mental story and narrative to meet reality, the teacher, and your own self directly—without the filters of conceptual understanding.
Mind Is The Lowest Of AddicHons
The mind creates a false sense of not being enough, driving us to fill the void with substances, but the suffering self cannot be found - only pure awareness exists which has no problems.
God Is Now
The voice in the mind is not proof of a separate self; the ego is a mythical idea that cannot be found through perception, and the belief it must be destroyed is itself the ego.
No Perception is Opposed to Your Self
All perceptions - including intense sensations - are aspects of your own existence and do not oppose your Self; release the mental idea of what being yourself should look like and nothing can take you away from yourself.
No Quality Applies To This 'I' That Is Aware
The aware 'I' has no quality or attribute - it's beyond all phenomena, and only on an intuitive basis do we call it 'I'.
Just as You Are, You Are All There Is
The only true doer is Consciousness/Being; the imagined separate self that 'does' is just a mask creating suffering, which dissolves when we investigate our true nature.
Absent of Any Connotation Is Your Reality
Stop waiting for the mind to stop; the mind's idea of stopping is itself a trick—stay open, empty, and aware in the Unborn.
Nothing Is The Way You Think It Is
Our thoughts create a false perception of reality; what we believe to be true is merely a mental construct that obscures the actual nature of existence.
Nothing Mental Can Be Resolved Mentally-Just Let It Go
The mind cannot grasp the Self; awareness is already present as the obvious background of all experience, and all mental problems must simply be let go rather than resolved intellectually.
No#ce It in That Moment and Let it Go
The sense of control or no-control both create a separate 'I' worth investigating; simply notice identification in the moment without making meaning, as meaning-making reinforces ego.
What Do You Find Without the Mind?
When the mind with all its searching and concepts quiets down, what is revealed is not a new experience but the obvious presence of pure awareness that has always been here, the silent witness that knows 'I am' without needing to think 'I am'.
Past Is a Big Lie
The past is a big lie because it exists only as mental reconstruction—only the eternal present moment is truly real, and the self we think we are is built on this false narrative.
Phenomenal Repor#ng is Just Not Possible
Awareness cannot be captured through concepts; any effort to hold, remember, understand, or confirm it brings trouble, yet simply recognizing 'I am Awareness itself' requires no struggle - just let mental games play while staying Home.
Nobody Is Confused Unless They Start Using the Head
There is no 'I' to drop since it doesn't truly exist; one simply stops catching the mind's proposals and remains notion-less in this moment.
If You Didn’t Have to Think Anything or See Anything, How Can You Struggle?
The mind's resistance when approaching clarity is natural; rather than fighting it with questioning and fear, trust and simply not picking up the 'me' again allows it to dissolve.
There Is No Battle to Fight
Truth simply Is, unburdened by our expectations or concepts of what it should be, even the idea of it being liberating - we must meet it completely empty.
Remain Open and Empty Without the Idea of Open and Empty
Transcend all conceptual knowledge including spiritual frameworks, and remain open and empty without even the idea of openness, letting the mind's judgments and benchmarks fall away.
See This Mind Trick
The mind's greatest trick is returning from Self-recognition as a 'me' who had the experience, but true Self-seeing leaves no one to claim it - you become what you see.
Self-RealizaHon is only a Switch of Instrument
Self-Realization is not gaining new knowledge but switching from the mind (which can never know the Self) to intuition where what you are is already apparent - stop paddling and use the steering wheel.
Of What Use Is This Truth?
Ananta distinguishes pain (organic sensations) from suffering (which requires mental stories and a false sense of self) and guides the seeker to see that guilt is just a sensation plus a story about an 'I' that doesn't truly exist.
Sense Of Lack Is Another Mind Trick
The sense of lack is a mind trick - there is no lack because Consciousness is complete now; Freedom is about recognizing your true nature, not about how the body should express it.
Should I Aspire for a Thought-less State
Aspiring for thoughtlessness through thinking is the mind's trap; instead, simply let go of whatever each thought proposes without trying to achieve a special state.
The Self Never Comes and Goes, but Every Perception Comes and Goes
Fear during deep meditation is the withdrawal from identification with the limited self; stand in the Unborn and discover you are the boundless Ocean in which all sensations and the entire universe come and go.
Stay with God
The game of life is won by staying with God (the Self) and not taking yourself to be something separate - see pride granularly as thought, not as an abstraction to fix.
You Do Not Define Yourself As Limited Self
Drop all frames of reference - even compassionate or glorious ones - because no separate self exists to be bound; the Truth is already here, just stop practicing the non-Truth.
Subtler Than the Intellect is Your Self
Ananta guides the seeker away from the addiction to understanding and clarifying, pointing to direct Self-knowing without reference, where remaining open is the only practice needed.
Surrender Completely to God
Trust the silent Heart over the mind's narratives, surrender completely to God, and recognize that Consciousness remains free regardless of what thoughts appear.
Come Into an Acceptance of a God-Dictated Life Instead of a God-Assisted Life
Suffering arises only from confusion about who you are, and seeking clarity while wearing the mask of the limited self is like taking poison then searching for the antidote.
Surrender The Doer And The Experiencer
Full surrender means surrendering both the doer and experiencer so no person remains to worry - only then is true freedom possible.
The “I” that is Oscilla#ng, is that True?
The unchanging Self cannot oscillate - what appears as oscillation is only attention moving or content changing, and identifying with these is misidentification.
The Beauty of the Truth
When the head is open and empty and the false notion of 'me' is dropped, the heart's intelligence naturally guides us - the beauty of Truth is that we simply discard what is false rather than construct anything.
Stop Trying To Understand What-Is, Meet What-Is
Stop trying to understand What-Is through the mind - there is no separation between Satsang and practical life; God runs all of life, and the heart knows Truth directly while thinking creates the illusion of a separate self that worries.
The Cycle of The Spiritual Seeker
The cycle of seeking is endless because conclusions become new confusion; true freedom comes not from answers but from meeting the wobbliness of not-knowing empty-handed, beyond all mind positions.
I’m Just Showing You How Much of a Supreme Possibility It Is to Live Open and
Ananta teaches that replacing explanatory interpretations with pure descriptions simplifies everything, since the ego is merely conceptual and our superimpositions create false problems that cannot be solved from the same level.
The Head Cannot Know and You Cannot Not Know
The head can never understand the Self it already is; stop seeking and speaking from the head - you know because you ARE that awareness, so speak from your heart like the Masters do.
Meet Your Self Right Now, As Your Reality. Everything Else Will Be Taken Care Of
Throw away your highest ideas—they cannot capture Heart insight; meet life directly without labels or mental constructs.
th
The Self cannot be found through understanding or perception - it is simply the immediate, intuitive recognition of 'I Am' that requires no instruments and is always available.
The Longing For Sadguru Presence
The Sadguru Presence is already within you; the mind's doubts and definitions are limitations that dissolve when you simply remain aware of the Divinity without measuring or questioning.
The SensaHon Is Not Body
The body is just a thought applied to raw sensation; when we stay with open, empty perception, there is no body, no world, only boundaryless awareness.
The Shape is Always Just a Pretense, It Never Becomes Real
Suffering arises only when consciousness mistakenly identifies with mental shapes, but these shapes are never real - you remain as the unpresentable I beyond all conceptualization.
The simple Recognition of 'I' is beyond the Mind
The simple recognition of 'I' - the aware witness that perceives everything but cannot itself be perceived - is already beyond the mind, requiring no steps, proof, or effort.
The Sufferer Is A Made-Up Entity
You are the unchanging witnessing consciousness, not the suffering body-mind; the sufferer is merely a mental narrative.
Remembering Beloved Amaya
Truth is always present and doesn't need to be awakened - we drop false identifications, and the mind's grasping nature differs from intuitive Presence which is never rushed.
Just as You Are, You Are All There Is
The only true doer is Consciousness/Being; the imagined separate self that 'does' is just a mask creating suffering, which dissolves when we investigate our true nature.
The Truth Is Unlimited
Fear of death naturally arises during spiritual inquiry, but being in Satsang reminds us the mind's fears are limited while Truth is unlimited.
Just as You Are, You Are All There Is
The only true doer is Consciousness/Being; the imagined separate self that 'does' is just a mask creating suffering, which dissolves when we investigate our true nature.
The Witness Cannot Be Comprehended
The witness cannot be mentally grasped but is always known; the greatest discovery is realizing you are the Self beyond space-time, birth, death, and all objects - simple yet paradoxical.
Differences Are Just an Idea
All instruments are wrong for Truth; stop trying and using them—intuition becomes apparent and you discover you're already sitting on Truth.
The 'Bane' of a Spiritual Seeker
The primary hindrance for spiritual seekers is the restless mind and its continuous seeking, which paradoxically keeps them bound rather than liberated.
Suffering Is an Intellectual Exercise
Belief is thought mistaken for reality, but only the Self is true—everything else is interpretation that creates conflict and suffering.
That Which Is Aware of Perception – How Do We Discover
True Self-Knowledge exists beyond the intellect's ability to categorize it as true or false—it includes all of manifestation and is the All-Knowing foundation upon which surrender becomes possible.
The Idea of External and Internal Is Just the Mind
The idea of external and internal is just the mind dividing experience - this separation is a mental concept, not reality itself.
The Idea of Individualization of Consciousness –Jivatma
The mind's greatest deception is convincing us we are a separate personal being, but when investigated, no such individual exists—only the one undifferentiated Being.
Who Is the One Looking for Freedom?
The invitation is to meet your Self without any expectation of bliss, experiences, or benefits - just Truth for Truth's sake, now.
The Mind Is Designed To Misrepresent
The mind is a faulty instrument that cannot accurately represent reality, and liberation comes from recognizing we are the Truth itself, requiring us to give up the mind's need to interpret and understand.
The Guidance Received Independent of Mental Interpretation is Your
The identities we cling to (artist, special, enlightened) are always a step down from our true nature as God; seeing through this and laughing at the mind's proposals liberates.
The One That Is In Time Doesn't Exist
The time-bound 'me' is non-existent delusion; what truly exists is impersonal Being/Consciousness, and the mind's trick is convincing us this is a personal self.
The Reference to Our Self is the Trouble
The trouble we experience comes from the reference we make to ourselves and our concepts of how things should be; dropping these references and simply being okay is liberation.
The Story of the Seeker
True Self-recognition is not a glorious achievement for the seeker but the drop of the pen mid-story, revealing you are the unlocatable Awareness that contains the universe, not an object within it.
The Truth Is Most Obvious
The Truth of pure Awareness is the most obvious thing, but the mind's identification with appearances makes it seem difficult; seeing through the seeming (which has no real continuity) is liberation.
There are No Two, No You and Master
Truth is always already what you are, but the mind creates separation through its constant commentary; only by ignoring the mind's voice do we realize there are no two, no you and Master, it is just... just.
There Is No Distance in Your Being
In pure perception without judgment, you recognize you are the witnessing Awareness beyond all sensations and thoughts, and there is no distance in your Being.
There Is No Suffering Outside the Mind
Suffering exists only in the mind; the suffering self is a mental fiction, the body is innocent, and the mind's fear of being lost without itself is its final trick.
th
The simple awareness of being aware is already complete; the mind's attempt to understand or analyze it creates unnecessary problems where there are none.
There is No Actual Certainty In Our Minds Ever
The mind has no real certainty ever; the fear and uncertainty you feel is the mind meeting itself without its mental constructs, and the 'you' that feels lost is just a story - true openness is not a position to take but the absence of all positions.
What Do You Find Without the Mind?
When the mind with all its searching and concepts quiets down, what is revealed is not a new experience but the obvious presence of pure awareness that has always been here, the silent witness that knows 'I am' without needing to think 'I am'.
There Is Nothing As Healing As Pure Perception
Ananta invites us to rest in pure perception without the need to conclude or interpret our experience, finding healing in the mystery of not-knowing rather than in the false comfort of mental stories.
This is how You save Yourself
Surrender to God's will completely, even if life seems to worsen, because obedience to God is true freedom from the ego's illusions.
This is the Crunch Question For All Of You
Reality is already solved; the mind's interpretations create suffering, and true freedom comes from surrendering the desirer (the 'I') not just the desires.
God Is Right Here, In Your Very Heart, As Your Very Presence
Ananta teaches that misidentification is the only spiritual problem, and recognizing everything as Consciousness - including sensations and devotional love for the Master as one's own Divine Self - liberates us from the small sense of personhood.
Nobody Is Confused Unless They Start Using the Head
There is no 'I' to drop since it doesn't truly exist; one simply stops catching the mind's proposals and remains notion-less in this moment.
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True freedom comes when we stop asking 'what's in it for me' to be rid of the me—because the me that would enjoy liberation doesn't exist; we must get out of the way and recognize our already unborn, notionless nature.
Nothing of Value Is Lost, As You Come to This Conceptual
The mind is a tiny bundle of thoughts that appears huge but cannot affect the witnessing Awareness which is your true Home beyond all space and perception.
To Know Even One Thing Is to Know Too Much
Set aside all time-bound conceptual knowledge - even one thing is too much - to recognize the innocent Intelligence that naturally knows nothing yet is everything.
To Be Open and Empty Is the Most Natural
Being open and empty is our most natural state - simply allow everything to come and go without grasping, and when you notice closure, just open again without judgment.
Transcend the Concept of Reality to Come to Reality
We must transcend both the idea that reality is real AND the idea that it's unreal to come to actual Reality; similarly, transcend separation and Oneness to reach true Advaita - concepts meant as pointers become prisons when we attach to them.
Trouble With Spiritual Experiences
Don't chase past spiritual experiences—you are already the eternal presence they pointed to; comparing now to then only feeds the ego and keeps you from the fresh, immediate truth that is always here.
True Understanding Is Missing From Our Conclusions
Our judgments and conclusions arise from a limited 'me' perspective that isn't our true nature - being empty of this 'I' thought reveals there is no one bound or free.
Trust the Silence of Your Intuition
Trust your silent intuition over mental guidance, and when free from fear, recognize that life itself shows you what to do - the mind's categories of body and world are false abstractions.
Trust Without An Expectation Of Any Outcome
Consciousness gives meaning to appearances - we can choose to see everything as Grace or remain neutral, but suffering comes from taking any perspective as truth; trust your heart without expecting specific outcomes.
Are You Dependent on Any Story?
The intellect tricks you into thinking understanding is the path, but Truth is only apparent in fresh presence, not stale concepts.
Back in the Hypnosis of the Mind or Fresh?
Your Being is always only in the company of Truth; ignorance is merely the appearance of identifying with masks that can never change what you fundamentally are.
Truth is Not Just about Peace, Bliss, Love
True Self-recognition is not dependent on peace, bliss, or love—these experiences come and go, but your insight into your true nature remains constant.
Truth Is UncondiHoned
Truth requires no conditions - we are never confused about our existence (I Am), only about thoughts, and the clear seeing is identical to the Self.
Falling For Mental Temptation Is Falling For Slavery
The 'me' is a fictional story - you are the pure witnessing consciousness unlimited; suffering comes from investing in narratives that don't actually exist, and the Truth is now apparent for those willing to relinquish the false.
Nobody Can Start Closed, Everybody Starts Open Right Now!
True freedom is allowing all experiences to come and go without resistance, not demanding only peace; the witness remains untouched by whatever sensations arise.
We are Missing Our Life Because We are Just Playing In Our Head
We miss our entire life by playing in the mind's playground of stories when we could play in the direct experience of Being, Presence, and the aware space that knows even presence.
We are Valuing the NarraHve and Missing our Life
By framing life in narratives and concepts, we miss the fresh, unique experience of each moment and create unnecessary suffering.
We Are Bound By Our Intellectual Concepts
The 'me' that has problems doesn't exist - problems are mental constructions, and the Self is not an experience to be attained but the knowing without thinking.
We Can Let Go of All Thoughts
All thoughts are provisional proposals about reality that cannot contain truth; we can let go of believing them and trust in the natural functioning of existence beyond conceptual understanding.
God Is Right Here, In Your Very Heart, As Your Very Presence
Ananta teaches that misidentification is the only spiritual problem, and recognizing everything as Consciousness - including sensations and devotional love for the Master as one's own Divine Self - liberates us from the small sense of personhood.
What Do You Find Without Your Mind- Part of the Ignorance is We Believe That This False
The answer to 'Who am I?' is already known but cannot be expressed in words; leaving the intellect's endless confusion-conclusion cycle reveals our infinite Being in the heart.
Absent of Any Connotation Is Your Reality
The mind's narrative is a habitual addiction that obscures Truth, but Awareness itself is already present and you exist fully without any story - this is the freedom that is always available now.
th
Freedom from suffering lies in Self-Recognition beyond mental conclusions, yet religions often emphasize ethical rules over the deeper questions of What Is and What can truly be known.
What Is So Important About What Your Mind Is Saying?
What the mind says matters far less than the aware presence that witnesses it, and freedom is found in this observation rather than in controlling or believing our thoughts.
What is the worst way to be in a relaHonship?
The worst way to be in a relationship is with the mind, which creates pressure and expectations; the solution is to become open and empty, letting go of conceptual categories.
What is True Contemplation ?
True contemplation is the art of resting in pure awareness without mental effort, allowing insight to arise naturally from the stillness of being.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
What Is Your Non-notional Representation Of You?
The Self cannot be conceptualized; when you drop false notions about yourself, the true Self remains because you never lost it—just stop taking the not-real to be the real.
Everybody Knows the Self
True Self-knowledge comes through intuitive insight, not conceptual thinking, and reveals there are no personal problems because there is no person - only Consciousness playing.
th
The unperceivable Self knows itself through innocent intuition, not mental verification - allow the primordial sense of Being without turning it into narrative.
There Is Nobody Who Is Unaware of Their Own Awareness
The Self is known not through thoughts about it but in the natural gap between thoughts, yet any conceptualization of this becomes another thought.
What Is Conditioning?
Conditioning is just our collection of judgments about good and bad, right and wrong—but these are not truth, and returning to the innocence beyond them is already here, simple, and available now.
Are You Dependent on Any Story?
The belief we are the body is an illusion - the ego seeks to free itself but is the problem; true liberation comes from recognizing you ARE Awareness itself, known without thought, when you want Truth for Truth's sake without expecting results.
What Is Perception Made Up Of?
What we call perception is just labeling and thoughts superimposed on Awareness, which remains unchanged whether the manifest world arises or dissolves.
What Is Right Here and Now Automatically
Truth is already here automatically, but we trap ourselves with ideas about what should happen; simply lose concern about the mind and see what remains.
What Are You Taking Yourself to Be Now?' Is the Fundamental Question
True seeking requires wanting Truth more than mind's desires, and simply noticing distractions without self-judgment is sufficient - self-criticism only amplifies the ego.
What Is The Standard Of True And False?
Ananta teaches that the standard of truth is not instant—it requires slowing down to see that the distinction between true and false is not as straightforward as the mind assumes.
What Needs To Vanish?
When you know yourself as untouched Awareness, nothing needs to vanish - there is no limited 'I' that can ever be hostage to any thought or circumstance.
What Object Does the Room Not Want
When we rest as space rather than identifying with the body-mind object, the opinions and judgments of others cannot hurt us because nothing has ever touched space.
Whatever is coming meet it in a full way
Meet whatever comes in a full way without denial - the mind only presents fragments of your infinite experience, and suffering is just pain plus false concepts.
Whatever You Take Yourself To Be, You Are Bigger Than That
You are the vast ocean, not the limited wave - your true nature as Consciousness exceeds any mental concept of yourself, and peace comes when you stop taking that misrepresentation as true.
Yes it can seem a bit difficult especially when someone very close to us is...
The best way to help others is to remain empty and open while being forgiving of yourself when the mind attacks or you feel frustrated.
Open and Empty: Attentive but Not Grasping
The mind's endless grasping to understand and control life is fundamentally hopeless; recognizing and dropping this effort reveals our already-free, trouble-less nature.
Who Is the One Looking for Freedom?
The invitation is to meet your Self without any expectation of bliss, experiences, or benefits - just Truth for Truth's sake, now.
Where Do We Go For Meaning
When we stop relying on the mind's constant search for meaning and trust the heart's patient presence, we find Truth that cannot be captured by conceptual understanding.
Where is Here?
Anantaji points out that going to the mind for consciousness only yields suffering, then asks 'Where are you?' to direct attention to present awareness.
Which Version Of Yourself Are You Taking To Be True?
The mind's judgment about your Self-discovery is invalid because it wasn't present for it - only the intuitive 'I Am' knows what you are, yet we keep taking the mental version as true.
Who Is Aware of This Mind?
The aware presence that witnesses the mind's 'I don't know' is what we truly are - never lost, never found in the mind, and always held by Grace.
Who Is There In the Space Between Two Thoughts?
Investigate who exists in the space between thoughts to discover the unchanging awareness that is beyond the changing realm of appearances, judgments, and suffering.
Just as You Are, You Are All There Is
The only true doer is Consciousness/Being; the imagined separate self that 'does' is just a mask creating suffering, which dissolves when we investigate our true nature.
Who Gets Affected by the Thought?
The mind uses spiritual instructions as egoic bondage; the 'me' that wants freedom is the bondage itself, and not grasping is the simplicity of freedom.
Who is Aware Even of Perception?
Turn attention back to recognize you are the awareness in which all perception appears, not the body or mind - this requires emptiness, not intellectual exercise.
Who Is That ‘You’ Who Is Aware?
We know our True Self not through thought or perception but through direct Awareness, and life can be lived trustingly from that intuitive Heart space without the mind's constant interpretation.
Who Is the Central Character in Your Story?
True spirituality's purpose is not to help 'me' become better but to rid us of the false ego identity by changing the central character from 'me' to the Self, God, or service.
Who Is This ‘I’?
The mind's confirmations are unreliable jugglery; true Self-Knowledge is knowing your Self simply, now, not as a journey.
Whose Problems Are These?
Ananta invites us to question whether the problems we carry truly belong to us, revealing that identification itself creates the suffering we experience.
Why Does Meeting Our Self Seem Such a Challenge?
The challenge of self-realization arises from the paradox of trying to 'do' non-doing, but when we investigate or surrender, all mental constructs fall away, and devotion helps us trust the dive into our boundless Self.
It Is Not a Struggle to Find the Self
The Truth is so apparent it needs no pushing; both the loud mind and quiet intuition are aspects of mind, and when we run out of moves, Silence is our only refuge.
How Do You Know?
Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.
Without Any Story, Who Are You Now?
Without your story, there is no limited 'I' - the small self is a construct that dissolves when we investigate who the narrative is for.
Nothing of Value Is Lost, As You Come to This Conceptual
The resolution of suffering is prior to conceptual understanding; looking without narrative reveals that what we are cannot be hurt and the 'nothing' is our true self.
All Is The Will Of Consciousness, You Are Consciousness
All is the will of Consciousness and you are Consciousness itself - the mind cannot grasp the infinite, but the heart's intuitive Presence is the true Master that guides without dependence on the false.
You Are Not on This Earth, This Earth Is on You
The perceiver is not in the world - the world appears within Consciousness, and the one aware of the universe has no location; you are already that which you seek.
You Are the Highest
Being open and empty reveals you are already the Highest - the evaluative mind and its need for goals, meaning, and narrative is what creates suffering.
You As Awareness, What Could fool You Or Not Fool You?
Since you are Awareness itself, nothing can fool you or not fool you—Awareness is the one self-evident truth that requires no reasoning or explanation, while all other knowledge is built on deceptive mental constructs.
In Freedom, Everything Can Come, Everything Can Go
You cannot do Awareness wrong - the simple recognition that you are the aware presence beyond all perceptions is already Freedom; the mind's questions about benefits and enlightenment are just noise.
Your True Name Is Awareness
The Self is already intuitively known as the aware presence behind perception; we overlook it by believing the mind's proposals about who we are.
You Deepen In Your Relationship With God And Let God Handle The Relationship
True happiness comes from within rather than from relationship labels, so release attachment and allow relationships to unfold naturally without spiritual pressure.
What Do We Really Know?
Stop seeking God's help for your own plans—surrender completely to God's will, for all mental understanding and spiritual knowledge provides no safety when death arrives.
You Have To Make At Least One Judgment To Suffer
Suffering requires only one judgment—problems are mental constructions that arise when we identify with form, while the witnessing awareness that is our true self gets no attention.
You Are Aware Of Your ‘Self’
The 'my way' belief is the main obstacle to spiritual progress - true freedom comes from recognizing the 'me' doesn't exist and surrendering to the Master's way.
What Do You Find Without the Mind?
When the mind with all its searching and concepts quiets down, what is revealed is not a new experience but the obvious presence of pure awareness that has always been here, the silent witness that knows 'I am' without needing to think 'I am'.
You are Beyond Freedom and Iden#fica#on
Point directly to awareness itself, which is beyond intellectual understanding - when identified, simply remain open and empty rather than trying to fix or analyze the mind's stories.
If You Didn’t Have to Think Anything or See Anything, How Can You Struggle?
The mind's resistance when approaching clarity is natural; rather than fighting it with questioning and fear, trust and simply not picking up the 'me' again allows it to dissolve.
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Don't pick up the pen (thoughts/ideas); if you have, drop it - no acceptance or rejection needed, just remain neutral and let be.
There Is Only One
Freedom is not in controlling attention or rejecting the body, but in refusing to identify with or believe any story the mind creates about whatever attention fixates on.
What Are You Taking Yourself to Be Now?' Is the Fundamental Question
True seeking requires wanting Truth more than mind's desires, and simply noticing distractions without self-judgment is sufficient - self-criticism only amplifies the ego.
The Guidance Received Independent of Mental Interpretation Is Your
Freedom comes from questioning the belief in what thoughts present, rather than trying to control attention - through inquiry 'who is not worthy?' or surrender to the Master.