All Satsangs
Spiritual Practices and Recommendations by the Sages - 7th December 2020
December 7, 20206:40217 views
Saar
Ananta advises those struggling with anxiety and identity to shift focus from the individual self to the Divine through spiritual practices like chanting, physical movement, and expressing gratitude to invite a healing presence.
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Invoke the holy presence by using a form of the Lord that is dear to you.
The way to be free from identity is to make it less important than the present moment.
When the mind is too loud, use chanting or physical movement to break the cycle of suffering.
compassionate