Don´t Fight with the Fear - 3rd November 2017

Name: Don´t Fight with the Fear - 3rd November 2017
Uploaded: 2017-11-03
Duration: 4 min 54 s
Description: Ananta shares how to deal with intense fear by shifting attention from the sensation to the vast, boundaryless space of consciousness that contains it.

November 3, 20174:5456 views

Saar

Ananta guides the seeker to recognize the vast space of consciousness that contains all sensations, showing that fear is merely a small appearance within an untouched, boundaryless reality.

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There is a huge vastness within you which is completely untouched by this fear.

Your consciousness remains untouched no matter what the sensation might be.

We don't have to resist any sensation; allow it to come with a welcoming attitude.

contemplative

fearattentionconsciousnessvastnessresistancesensationsself-inquiry