Keep all expectations aside

So it's not that there is a great pressure and you have to get it now we can we can just have a conversation about it and see what the music side. So, so first three for a moment what we have to do is keep any expectation of what should happen when I discover myself. Okay, to feel better or the mind has to become quite. Or that my emotions have to have a different quality all of those expectations for some time you just keep going to sound and we just have a simple conversation about this and see where that leaves. So, let's start with simply that I was talking about this in another way. But let's make it even simpler. You were proceeding this hand in front of you. Yes. That which is aware of this perception is that you are not.