Mala, mantra, silly Indian music, yoga - all the same point

is dissolving, okay, then someone say, okay, I can't bring attention to breath, I can't even do chanting, I do it for two minutes, but my mind is too distracted, I go to check my meal, then to them you say, okay, maybe you can use a health, use a mala, so every time you get distracted, go to the physical sensation of the mala, keep your attention on that one, someone say, okay, even that doesn't work, and you say, okay, can you sing some, but energy is, for 15 minutes every day you sing the, at least in those 15 minutes you will not consider yourself to be something, you are just invoking the presence of the Lord in your mind, okay, and we say, I don't know what I am not devotion, I am just saying, I am silly Indian music or something, I can't do that, okay, what about you, I will give with bending your body a little bit to just keeping your attention and the body movements in a certain way, okay, then I will give you some yoga, I tell you what to do, you see, and other yoga, so all of this, starting from this, just simple surrender to actually the very physical exercise, physical movement of the body is all about dropping this notion that you are something, okay, there is no right or wrong in this, what is right, what is wrong, there