Don't allow any phenomenal appearance to judge you

total relaxation okay what I am saying to you is that don't make meaning out of either the relaxation or the resistance the questions which I am offering you are worth it for themselves you see they are worth it because they offer an insight into what is your reality and it is not a way to come to relaxation nor is it a way to get rid of resistance you see we may see these things at provisional levels but since you already walked that journey a bit I want to share with you that if you allow the states which show up then tomorrow if I say something else and some resistance comes some contraction comes you see then I can feel like I don't know whether the satsang is working for me now anymore you see earlier I used to get relaxation now I am just doubting everything is saying and it is just upsetting me you see then it becomes about trying to bring the body mind into a particular state which is not what this is about at all okay so the biggest really you should go for your exam but the biggest tip I want to give you is that don't allow any phenomenal appearance to make a judgment about what you really are