The checker-mind ends up policing not-thinking — that is more oppressive

mind, so what do we call that? Let's check a guy, the check a guy is heard the words of such a, okay don't go to the mind your heart will give you the answer, God's light will give you the answer so the mind itself wants to become the policeman of that and that is very oppressive easy so it finds now as if because when you hear the mind saying don't believe your thought yeah this is what we hear in such an awesome so we end up believing that thought about not believing the thought you see so the idea is not so much what we are doing in our head and what we are believing in our head whether spiritual or not but where are we actually living and inwardly where are we living, okay so it takes effort to live in the head, it takes effort to come here if you just leave it you will fall into the heart that's why told you that the first relax because if you don't first relax then all of this will become more oppressive