Let it just be there. The awareness is untouched by the content of the feeling.

Let's, let's not resist this feeling also because it feels like, you know, because once you label it as something sad, then we feel like automatically we say that it should not be here. So let's not see that. Let it just be there. You see that it is also part of the appearance, isn't it? Whatever the feeling might be, no need to give it a label also. We don't know what it is. This is, it's appearing. They completely open. Whatever gifts it is, caring for us. You see that it is free to stay. There is nothing in which needs to fight it to go away. It's completely free to stay. And there is nothing here, which is getting affected by this feeling. There is nothing here, which is actually touched by it. There is an awareness that this feeling is present.