Describe, don't explain — even the label 'fear' falls away

I'm so happy to hear this report. Because very often I say describe, don't explain. Like you have done today, you describe, you've not explained in the sense. And these words are a bit confusing. We are stuck with the usual vocabtery. So I can deconstruct that a bit. When I say describe, I'm just talking about using that there's an experience of a fear. But if you make it part of a story, if you make it like part of a narrative, then it becomes more of a description. And then it becomes very difficult to deal with. So very beautifully, you said, just to notice it as a pure perception. And of course, we are just communicating. But when we are noticing it as a pure perception, even the label fear is not there. Even the label constriction is not there. So you just notice it as a pure perception. Yes. A pure perception or anything. Just the happening. Yes, the happening. OK. This is very good.