Welcome the fear: let's see how long you will last

Just like the screen remains untouched, no matter which visual is being projected on it, your being, your consciousness remains untouched, no matter what the sensation might be. So we don't have to resist any sensation, we don't have to fear any appearance. Allow it to come, but if you want, you can keep a slightly welcoming attitude, and say, okay, you want to live here sometime, let's see how long you will last. You will see that compared to the reality of you, all these sensations are just coming and going.