Anger elongated only when the narrative feeds it

So, anger is an emotion come. But when anger is an emotion comes, it cannot stay for too long. You may have some lingering sensation, but anger is elongated when the narrative along with it is believed. That's a very strong conditioning here. Exactly, yes. So, it offers up all of this conditioning and says, now see, this is what it is. So, that keeps feeding the anger more and more. And when the anger is there and the narrative is there, the narrative feels very believable. You see, so in those moments, we have to be really vigilant and careful. Just like when anger is there, we completely speak some strange thing. Like that, there's no, we lose even our worldly faculties are not functioning at a good level. So, then if you can become vigilant that I'm getting irritated, I'm getting angry. And I must ignore my narrative specially at this point, then we will find it easier to stay with God and allow it to pass. Otherwise, the anger becomes a vicious circle. It keeps continuing. It's like childhood conditioning, I think.