Don't think of an orange (but you can stop being one)

but you will notice that if I say to you, don't think of orange, whatever you do, don't think of an orange, is it, it is going to come except if some of your Maha yogis or something is going to come, so attention is a difficult monkey to manage, but if I say don't imagine yourself to be the orange, it is much easier, so to divest at least here I found to divest identification, like Guruji says, don't identify, that seems a much simpler way, it just needs some devotion, it needs some acceptance, so that is a much simpler way, so even if you put in the ATM card attention is going to the mind, don't plug in your identification, don't put in your belief, and without belief, it cannot get you, it cannot suffer, we always