My attention was a crazy monkey

What I noticed in this spiritual seeming journey here is that my attention was pretty wild. It was a crazy monkey. So, the more I try to control it, the more rebellious it would tend. So, I found in this experience that to work with surrender, to work with belief was a lot easier. So, you need both attention and belief to suffer, I am going to share the routine example of the long time today, but you need both of those to suffer or to take yourself to be limited. So, for me, it is okay if my attention is on a thought, it can go with a thought. But unless I take it to be real, unless I take it to be about me, it does not cause any trouble.