Just allow everything to dissolve into awareness
1:21|2016|instruction
Just allow everything to dissolve within this awareness. Don't try to escape from it. Don't try to run. See if you can let the distractions come and go. I just feel like very tight when in this moment is more. You can type this dead cannot fear of fall, but something behind. Be more clear like this tiredness. Allow it to just be here and see if it dissolves into awareness itself. But no rush. Don't try to do anything. Just watch. I feel too much pressure. Yes. See if you can just witness it. Even this pressure. Yes. But I can witness it. I cannot do nothing about this. Yes. The stretch of the mind.