← Awareness & Attention
You Just Have to See What You Are
You are already the awareness you seek - simply recognize and see what you truly are without trying to become something else.
Key Teachings
- The truth of who you are is already present and available - you don't need to achieve or become anything, only see what is already here
- Consciousness itself is what you are looking for, and it can be recognized directly through simple attention
- The practice is not about concentration or changing the mind, but about noticing the aware presence that is always here
self-inquiryawarenessself-recognitionconsciousnessbeing
From: You Just Have to See What You Are - 18th April 2019