← Awareness & Attention
Which One Is That ‘You’?
The true 'you' is not the body-mind-ego but the pure awareness that witnesses all experience—the I Am that is always present and knows its own existence.
Key Teachings
- The 'you' we commonly refer to is the ego identification with body, mind and thoughts—not the true Self
- The real 'I' is the pure awareness or consciousness that witnesses all experiences without being identified with them
- Self-inquiry (Who am I?) reveals the false self and points directly to the eternal nature of the Self
self-inquiryawarenessegoconsciousnessself-realization
From: For Best Results, Don't Expect Results - 30th January 2020