← Awareness & Attention
What Is So Important About What Your Mind Is Saying?
What the mind says matters far less than the aware presence that witnesses it, and freedom is found in this observation rather than in controlling or believing our thoughts.
Key Teachings
- The mind's constant chatter is not as important as we believe it to be
- True peace comes from observing the mind rather than being absorbed in its content
- Awareness of the mind is different from being identified with the mind's thoughts
mindthoughtsawarenessobservationliberationself-inquiry
From: Be That Open That Nobody Is Left to Be Open - 1st November 2019