The Healing Is to Recognize That You Are Not Your Mind

Healing happens when we recognize we are the awareness that observes the mind, not the mind itself.

Key Teachings

The healing we seek comes through recognizing that we are not our mind, but the aware presence that observes it
The mind, including thoughts, emotions, and even the body, is what we observe—not who we are
True freedom lies in disidentifying from mental activity and resting as the silent witness

mind, awareness, healing, self-inquiry, non-identification, witness

From: The Healing Is to Recognize That You Are Not Your Mind - 6th November 2020