← Awareness & Attention
Stop Practicing Duality
We unconsciously practice duality every moment through identification with the body and mind, but this separation is merely a habit we can cease by recognizing our true nature as the whole.
Key Teachings
- The sense of being a separate self is a mental habit we continuously practice, not an inherent truth
- What we call 'I' is actually the whole existence appearing as a limited body-mind
- To awaken, simply stop participating in the game of duality by withdrawing identification from the mind
dualitynon-dualityseparationself-inquiryawarenessillusionliberation
From: Stop Practicing Duality - 6th April 2019