← Awareness & Attention
Don’t Mind The Mind
Don't give energy to the mind's drama - simply observe its activity from the perspective of pure awareness, and it will naturally dissolve into silence.
Key Teachings
- The mind constantly creates thoughts, worries, and problems - but you are not the mind, you are the awareness that witnesses it
- Simply observe the mind without trying to control or fight it; when you don't 'mind' the mind, it naturally settles into silence
- True peace comes from resting as the witness consciousness rather than identifying with mental activity
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From: Beyond Free and Bound - 18th May 2019