The day I tried both at once

sense of I am. So earlier, I used to think both of these are to be done separately. Both of these are. Both of these are separate and cannot be done together. So, one day I experimented. It was the best combination. To like, in B.S. you are, for one says, think II to the exclusion of all other thoughts. And also, most of Guruji Satsang's, he talks about holding to the sense of being and staying there. And with your Satsang's, initiated us into taking God's name and so both of these become certain critical combinations. So, the question that emerged was, how do you leave the, leave all the impressions. How do you make your anti-Karna open like this? You, you had your day from morning till, even a lot would have happened to you. But right now, how do you just drop everything?