Carrying rubbish feels like nothing, throwing it away feels like effort

Then, verse number three. Effort is required to concentrate a distracted mind, superimposed with illusion, knowing this I remain here, so he is stating something which is our experience, the mind itself is sometimes, we see that once you have caught up in this maze of the mind, caught up in the stories of the mind and the quick sand of the mind, then it is perceived that some sort of effort seems to be related to step back, it feels like an effort, just like if you carry the lot of rubbish on your head, it will feel like I need to make some effort through it away, but rubbish on the head, we keep saying, no, no, no, no, that is effort, no, no, you can't. Without telling you the truth that it is the carrying of this rubbish, which is really effort, so when the stage is saying effort is required to concentrate a distracted