After contemplation: writing as part of the practice

as you can then what you can do is just take a few minutes there are some reflections which are coming on the contemplation you can make a note of them in your notebook and your notebook can be private to you and you may not like fish or you may want to publish it into a book or something we don't know and again as as the process your writing process is also part of the contemplation so allow yourself to be guided by your heart and by this spirit