The Atma is the giver of rest, even in the waking state

the most pampered disciple in the universe. Doesn't mean that tough lesson won't come, but even the toughest lessons are given to us in the, in the most loving way. Like the, the guru who takes us up on their lap and just takes care of us. So, the most loving teacher, then this gives us rest. See, because the mind, if you were to live just in the mind, we would never get any rest. So, when we turn to the atma, when we turn to the Holy Spirit, the spirit is the giver of relaxation, what we call anointing, letting go, it provides us as a gift. Otherwise, we would have just riled ourselves up and up and up every day. You see, so it gives us deep sleep state, it gives us allows us to dissolve into the highest, all of these things are gifts of the atma. That's why you feel, you find people who are very mindy too much in the world, not in touch with spirituality, especially as they get older, we lack taboo sleeping and not get sleep, because you constantly be worried about things. You may have a lot of this struggle going on, but once you learn to stay with the atma, you feel rested, even in the waking state, you will feel relaxed.