Attention is a crazy monkey

It all there is something to do, it is just do not pay attention to any thoughts, yeah. Well, if that comes naturally to you, that you are able to divest your attention from the mind, then by all means, by all means. What I noticed in this spiritual singing journey here is that my attention was pretty wild, you know, it was a crazy monkey. So, the more I try to control it, the more rebellious it would get. So, I found in this experience that to work with surrender, to work with belief was a lot easier, so you need both attention and belief to suffer. I had to share the 18 example after long time today, but you need both of those to suffer or take yourself to be limited, so for me, it is okay if my attention is on a thought, it can go with a thought, but unless I take it to be real, unless I take it to be about me, it does not cause any trouble. So, the exact example of let all thoughts as visitors come and go, also them to seem to be a simpler instruction for this one to follow, but we cannot