← Awareness & Attention
What Is That You Know That Does Not Come and Go?
Ananta invites seekers to discover the unchanging awareness or 'I am' that remains constant while all experiences, thoughts, and phenomena arise and dissolve.
Key Teachings
- There is an unchanging awareness or presence (the 'I am') that is always present, while all experiences, thoughts, and sensations come and go
- The invitation is to recognize and know that which does not fluctuate - the witness consciousness itself
- Everything that can be known or experienced is transient; only the knowing awareness itself is permanent
awarenessconsciousnessself-inquiryimpermanencewitnessthe selfnon-duality
From: What Is This Knowing That Is Not a Thought or a Perception? - 1st Aug 2019