Nobody Is Confused Unless They Start Using the Head

There is no 'I' to drop since it doesn't truly exist; one simply stops catching the mind's proposals and remains notion-less in this moment.

Key Teachings

There is nothing to 'drop' because the 'I'/ego doesn't actually exist as a real entity - it only appears as a proposition from the mind
The practice is to 'not catch' the mind's propositions rather than to drop or eliminate anything
Remaining 'notion-less' - not forever, but just now - is the key to freedom

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From: Nobody Is Confused Unless They Start Using the Head - 15th January 2020