श्रीरामSatsang with Ananta
Awareness & Attention

How Do You Know?

Your true state cannot be known through mental evaluation - only through the silence of pure Awareness, which is already complete, free, and worthy.

Seeker

So I don’t know because the quesHon or the check-in is going something like this but [Silence] it seems like…like you say before that ‘we want the freedom to have a special experience of the life not because things from the life and obviously so I see that…before and one wanted this liberaHon to be happy and do what I want, all this stuff. And it’s like trying to go to the projecHons to yourself like you say ‘how these have helped me?’ but I feel that I want maybe this is not everyone to go beyond this or …

Ananta

Not so clear in the last part, who wants to go beyond this?

Seeker

I feel that I want to go full.

Ananta

You want to go full, full? Yes.

Seeker

And also…

Ananta

But pause, let’s pause.

Seeker

And I say you know

Ananta

Pause.

Seeker

Can you hear me?

Ananta

Yeah, just pause, pause there for a moment. To be able to say that ‘I want to go anywhere’ to be able to say, ‘I want to go fully, I want to partly. I want to go this much or I want to go this much’ you must have a locaHon, isn’t it? What is your locaHon? From where to where do you want to go? What is the starHng point? Now, if I told you that ‘your starHng point is the ‘fully’ you are looking for, then?’

Seeker

Yes, I am sorry I don’t hear too much what you say because of the connecHon but I'm here. ‘Where I want to go?’ so…

Ananta

In a way what I am saying is ‘Where are you now and first if we can decide where you are now then I can tell you how much more you have to go.’

Seeker

Yeah, so I am here.

Ananta

Where is this here?

Seeker

[Smiles] Right here, it’s the only word I have.

Ananta

But ‘here’ means what? Here means, here as the body? Or here as the room?

Seeker

I feel that I believe now that I am this body, yes. And to vanish I mean all these sensaHons of this body, all these ups and downs, all the thoughts and the histories that happen and all these things, I feel thatIi want that this changes, becomes empty.

Ananta

So let’s go really slowly, yes? Because I feel like this will be helpful for everyone. Now, in your percepHon, there is a percepHon of somebody, you see some hand, you see some feet, you see the body, now how is that in all of this percepHon you take yourself to be some of the percepHons, which is the one, these feet, why not all of them?

Seeker

I don’t know [Smiles] I don’t know. I don’t know, I don’t feel that I am controlling anything.

Ananta

Okay,[Smiles] that is the Advaita defense. Okay, but what I am saying is that ‘we have been taught to do this and this is what condiHoning is, this is what condiHoning is. We were taught as children ‘this is my head, my hand, my feet’ and that’s okay because that is needed at that point, this is fine. But the thing is that this was not natural to us. I have shared this story oeen when I was teaching my son and I would say ‘where is your head?’ Many Hmes he would point to my head because he didn’t yet have this idea of ‘my head and ‘your head’. But this was taught to us. But it was not natural to us. So when you say that ‘I am here’ it is natural for you to take yourself to be here as the body. In your naturalness, the body is just a set of percepHons, a set of sensaHons that you are experiencing. We can say that ‘in your hear-ness, all of this sensaHonal phenomena is being tasted. So…the starHng point of ge^ng to that ‘fully’ is not starHng off badly no? We have to start off in Truth so that we can end up in Truth. Isn’t it? Because if we start in the false, if we start with the wrong idea then we will only end up with the wrong idea, isn’t it? So let’s keep the desHnaHon aside for some Hme about ‘where we need to go?’ Let’s keep it aside for some Hme and let’s first clarify ‘where are we right now?’ and how do we clarify this? It is very simple. You remain with your pure percepHon without any labelling, don’t label anything, just see, just perceive. Now, where are you? [Silence] (Are you saying something? If you are saying you have to un-mute (zoom mike))

Seeker

I feel that this needs convicHon.

Ananta

ConvicHon takes Hme.

Seeker

That it’s like- because I feel this body, I am this body.

Ananta

But convicHon takes Hme, it takes Hme.

Seeker

Yes.

Ananta

Here [Clicking of figures] right now, here, here, where are you right now? Without giving Hme to convince, just here very naturally, where are you? I can keep doing this [Clicking of figures] if it helps. [Smiles]

Seeker

I can only say ‘I am here.’

Ananta

Yes, but not as the body anymore no? But, not as the body anymore.

Seeker

I never know.

Ananta

Because to take yourself to be the body you need the Hme to idenHfy, you need a moment at least, ‘Ahh, where am I?’ ‘Ahh, ahh, yes, I am in the body’ you need that thought construct. Without that you are free. That ‘fully’ that you want to get to is your starHng point.

Seeker

Yes.

Ananta

So that’s why I say ‘You have never lee the desHnaHon.’

Seeker

I mean that I stop believing that ‘I am this mind or this, when I say ‘going completely’ I mean I stop believing that I am this, I stop giving energy to this thought this … and all these are not true but maybe even this that wants is not true.

Ananta

So you say ‘All I need to do is to stop believing anything that the mind is saying, everything that the mind is saying, I just need to stop believing.’ But is this itself not a belief?

Seeker

[Smiles] Yes.

Ananta

So start with this one, don’t believe this one.

Seeker

Okay.

Ananta

Either ‘let it go’ which means to surrender or enquire ‘who is the one that needs to stop believing?’

Seeker

Yes, you are right.

Ananta

Just enquire ‘who is the one that needs to stop believing?’ or if you can just trust, then just trust, you don’t need it. You don’t need any idea.

Key Teachings

  • The mind's reports about your state (like 'I feel lost' or 'I'm stuck') are just thoughts - they are not true knowledge of what you are
  • Only Awareness itself can report truthfully on your condition - ask 'How do you know?' to see through mental evaluation
  • Trust the silence of your Heart more than the highest words of your head - let the mind's traffic flow without engaging
awarenessmindsilenceheartevaluationfreedom

From: How Do You Know? - 12th August 2022