← Awareness & Attention
Let Go of Your NarraHve
Release the stories your mind tells about you; in letting go of narrative, you discover the timeless awareness that is always already present.
Key Teachings
- The personal narrative/stories we tell ourselves are not the truth of who we are but constructs of the mind that obscure direct awareness
- Letting go of the mental storyline allows us to rest in the immediacy of present-moment awareness
- The self we believe ourselves to be is often just a story—true freedom is found in releasing this conceptual identity
narrativemindawarenessletting gopresenceself-inquiry
From: Nobody Is Confused Unless They Start Using the Head - 15th January 2020