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The Losing of Thoughts is Not the Losing the Self - 20 April 2016

April 20, 201612:5322 views

Saar (Essence)

Ananta guides a seeker to recognize that witnessing is an effortless, primal state rather than a mental practice. He encourages letting go of the mind's 'guiding voice' to discover the formless Self that remains when thoughts subside.

Witnessing is already present in a very primal way; we don't have to make any effort.
Freedom is always now. You will not be free in the past nor in the future.
The voice of the mind is always selfish; it is not your true intuitive guide.

intimate

witnessingattentionidentificationmindfreedomnowself-inquiry

Transcript

This transcript is auto-generated and may contain errors.

Seeker

So Father, but I'm trying to... like I always see that I'm trying to witness the thoughts and feelings and that I create a mental image of somebody witnessing and something going on on the other side. Sometimes I feel like I can see those moving, or like I can observe towards emotions, feelings, and everything. But sometimes I really get pulled to the voice which is kind of like gently going on inside my head. It feels like as if I am the one thinking and I am the one kind of witnessing it. Still, it feels like a mental image of somebody witnessing it and something is going on, Father. So could you please help me on this? Like maybe I'm not clear on some parts or something, which kind of like I'm still identified with some parts about myself.

Ananta

Yes, we can look at this. This is good. So firstly, when you say that 'I try to witness'—like being aware of my thoughts and feelings—actually, this is more effortless than the mind can understand. Because most naturally, you are aware of your thoughts. If you are not aware of them, they would not mean anything at all; they would not even appear. So you cannot be unaware of your thoughts. So the witnessing is already present in a very primal way; we don't have to make any effort. So what you really mean is that you're trying to get some control over your attention. Yes? We don't have to work so hard at it. For some of you, it's very natural to withdraw your attention from thoughts. It's okay. But here, for example, even here, I could not actually pull my attention away from thoughts and try to keep attention one-pointed or something like this. And it's very rare to have that kind of mastery over attention, you see? That's why most are very frustrated actually with spiritual practice, because most spiritual practice is trying to control your attention. Yes? Go beyond this. And sometimes it works and sometimes it doesn't work, and this happens in all spiritual practice then. So just effortlessly allowing all thoughts to come and go, then you're very naturally the witness already.

Seeker

So isn't it, Father, like initially it needs a little bit of practice? Or is it something like... because for me, like when even if I'm trying to be effortless, it looks like I'm putting effort on that.

Ananta

It's like this: right now, if I say just allow everything to happen, it can seem like a little bit of effort is needed to just come to this allowing state, which is fine. This much is fine. So if you allow everything to come and go now, including the movement of your attention—can it be allowed? Let attention also move everywhere. Then in real-time, you tell me what happens. How do you get stuck?

Seeker

So Father, like I was doing it like today... just now, let's do it together.

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Ananta

I don't... you tell me how and where you're getting stuck. Just allow all thoughts to come and go. Don't serve them tea. And then allow your attention also to move about.

Seeker

Actually, when I'm trying to do it with you, I don't get any thoughts. Actually, I have like kind of thoughtless completely. Even if like I am trying to get some thoughts, it looks like I'm trying.

Ananta

This is also very natural. When we allow, in fact welcome our thoughts and invite our thoughts, then it seems like thought activity reduces. When we say, 'Okay, Mr. Mind, please bring it on. What do you have?' then you find that it runs out of all that strong energy. Yes?

Seeker

So it's kind of like... it's like when I'm like more alert, like I'm trying something, it's kind of like... if I just... I'm tired that I don't see any thoughts. It's kind of like when I'm trying to let's see, I'm kind of like aware, then it will come. But now it's not happening that way for now.

Ananta

Yes. The good news is that it's always about the right now. It is not about what happened in the past or what is going to happen in the future. Freedom is always now. You will not be free in the past nor in the future, but in the now you are always free. That's what I've been saying recently, that the now is my best friend, you see? But what happens is that what you recognize about yourself right now, you also see that this cannot change. So it's not some sort of trick where we get you into Satsang and in Satsang we do some magic and every thought activity, everything reduces, so it feels like you are free, and then the minute you leave Satsang then everything is gone. It can feel like that because the immediate support is going. But actually, what you recognize about yourself now, you also recognize that this is true irrespective of what layers of thoughts come and what layers of emotions come. At the core, at the center, this is always true, what you are finding out about yourself. Yes? So let's use the now to come to the recognition of who you are, and then you will find that belief is not going to the thoughts as much as it was earlier. Belief means that there is a possibility that what the thoughts could be saying is true. If there was no possibility at all, then you would not believe. If I were to say you are levitating five feet above the ground right now, you would not believe it because you know there is no possibility of that. The same way, as you see that you are formless, you are the formless one, then all this thought which is talking to you as if you were a person will start to seem more alien to you. At best, you will laugh at them.

Seeker

So Father, like what I see... like earlier, I used to identify with each and every or whatever is going in my head, like sad, happiness, whatever. But now it's kind of like if I see some images or if I see some voices of some other stuff, I can recognize, like I can easily discard them. But when there is a voice of like my voice, pretending to be... it's like very subtle. It's kind of like always with me. It says like as if like my guide. It's like me myself talking with myself, like self-talking. So I easily get on... I mean, I easily get too much involved with that part, which is like my guide.

Ananta

Yes. The voice of the mind has pretended to be our teacher for a very long time. Humanity is relying on this voice as the guide for guidance as to how to run our life. But this is not the true voice. This is not the intuitive voice. The voice of the mind is always selfish: 'For me, how do I get freedom? How do I become a better person? How do I do the practice?' You see? Who is the 'I' being referred to as you? Where is the 'I' that needs freedom? Where is the 'I' that needs to not identify also?

Seeker

Yes, because I was watching a Satsang about that 'I' and I was contemplating on myself and I found... like Father, 'I' cannot be looked at. Like I found myself like everything is just happening by itself, like my breathing, like my heartbeat, like my person in total. I didn't find that one because it's kind of like building blocks together and making a person. It's actually nothing. There is no kind of like a different person doing everything. But it's like I felt like as if I am joined parts and parts together and there is no such thing as myself as a thing. I could not find myself. I felt it felt like I'm headless and I'm just walking. Something like... even if I was driving, I was walking and I was feeling like as if I'm floating somewhere. As if that part... like the body, I couldn't care anymore, identify myself with a body anymore. But something inside handles like the 'I' voice, that's like pretending to be my voice: 'Oh, you should not... oh, how come you let go of this thing? You should not do...' I easily get so much involved. If I say like if I discard this one, then where is my self? I mean, I am lost completely. Where is it? I'm not my body. Even this is that... if I lose my mind, then I will lose myself. This is also the thought from the mind itself. Because you see, you yourself say no thought is coming but you are still here. So you haven't lost yourself. Just the losing of thoughts is not the losing of the Self. It is the mind which tries to create this fear in you, you see? So what has happened is that we are used to relying on this one feature inside our head. Seemingly, when we come to Satsang, for many of us it seems like, 'No, the voice in my head is not the true teacher. It is the voice which I am hearing now, the intuitive presence, the voice of my own heart. This must be my true teacher.' And for a while, it seems like there is a tussle between the two teachers.

The Thread Continues

These satsangs touch the same silence.