How Can I Bring My Focus More to the Witnessing? - 26th December 2017

Name: How Can I Bring My Focus More to the Witnessing? - 26th December 2017
Uploaded: 2017-12-26
Duration: 19 min 37 s
Description: Ananta explains how to shift from the movement of attention to the stillness of the Witness, and why the mind turns spiritual practice into a source of guilt.

December 26, 201719:37196 views

Saar

Ananta guides a seeker to recognize that the witness of all movement—including attention, frustration, and the sense of being 'stuck'—is already present and inescapable. He encourages surrendering the effort to control attention and trusting the 'Guru train'.

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The beauty of awareness is there even to say I am unaware actually implies that I am aware.

It’s simpler than what you are believing it to be. What is aware of this attention?

Don't worry about the implications of this insight for your life; just be the insight.

intimate

witnessingattentionawarenesssurrenderdoershipspiritual egocheckingadvaita vedanta